2:00p - 4:00p
At Power 10
Learn from Kevin MacDermott, Head Coach Trinity College Men's Crew, about methodology and training plans for your 2K sprint season. Followed by hands on training
About Kevin MacDermott
Kevin MacDermott has been the head coach of Trinity College men's rowing for 9 years. He has led his team to many successful seasons. MacDermott was honored as the New England Small College Athletic Conference (NESCAC) Coach of the Year in 2013. MacDermott lead the USRowing Junior National Rowing Team in 2011. He has a distinguished career as a rower and coach and is known for his technical expertise and training guidelines.
We’re extending our winter training season for two more weeks. Don't miss out on this great opportunity! Sign up for as many classes as you like in the next two weeks. We’re here to help you get back in the swing of things so the choice is yours as to how many times (1x, 2x, 3x, 4x, 5x or 6x) you would like to participate. Athletes can come for the early or late time slot (3:00 - 4:15 or 4:30 - 5:45). Your choice! Classes are only offered on Tuesday, Wednesday and Thursday.
The program is designed to focus on three main areas:
1) Technique on the Indoor Rower and Swingulator
2) Improving Overall Fitness and
3) preparing to lower their 2K time.
Days: Tuesday, Wednesday & Thursday
Time: 3:00- 4:15 or 4:30 - 5:45 pm
Cost: $10 for 1 class, $28 for 3 Classes or $55 for 6 Classes
Athletes can come any day or time over the next two weeks.
1 Class $10.00
3 Classes $28.00
6 Classes $55.00