Power 10 is Connecticut’s first dedicated indoor rowing center, based in Avon CT. Geared towards athletes and the fitness-minded young and old, Power 10 offers a low impact, high calorie burn, full-body workout in an efficient and fun 60-minute session. Using state-of-the-art Concept 2 ergometers (rowing machines), the only Swingulator (rowing simulator) in Connecticut and a team of dedicated, passionate and experienced rowing coaches, a complete exercise program is provided that will help members keep in shape, lose weight, cross-train for another sport, rehabilitate from injury or surgery or compete on the water.
Indoor rowing has become a popular total body exercise program, with independent centers opening all over the country. Much like Spinning was to the 90s and 2000's, indoor rowing has become the new fitness rage because it can be done alone or in groups.
Easy to Learn
Anyone Can Do It
Total Body Workout
You’re In Control
Connecticut’s Only Swingulator (Crew Shell Simulator)
It’s Fun & Efficient
Great for Team Building
Power 10 celebrates its one-year anniversary and the many benefits of indoor rowing!